Meditation practice is well known to significantly reduce stress, anxiety, depression and pain. Meditation is also associated with its ability to enhance a sense of peace, self-awareness, mental and emotional clarity and overall well-being.
Wellness Meditation brings together a very practical mix of beneficial methods and techniques from both ancient and contemporary models to quickly gain access to the profound peace, contentment and joy underlying the relentless chatter of the pervasive cultural field.
Many traditions have embraced meditation as a core discipline in personal and spiritual wellness and it has become a cornerstone in nearly all modern cultures, social systems and educational institutions around the globe.
Continuing scientific research is ongoing to better discover, understand and enhance the effects of meditation on all aspects of health and wellness. Join in and discover the experience of your own exuberant wellness.